Best Bollywood Dance Video

Fitness star and yogi, Hemalayaa, leads you through a fun and intense cardio dance routine (see part 1 here). Jump, lunge, and shimmy your way to a slimmer waist; belly shirt optional! This excerpt is one of three routines from the ''Bollywood Burn'' DVD.

• Length: 16 minutes
• Equipment: None
• Type of Workout: Cardio (aerobic)
• Fitness Level: Beginner to Intermediate
• Impact: Medium- to High-impact
• Safety Precautions: Exercise at your own intensity level, using tips provided to lower your intensity if necessary. Only complete as much of the video as you can, taking a break to recover (by marching) when necessary. Never stop abruptly-if you get tired, try to stay moving, even if you're just walking in place. As you progress, try to finish the entire video or to repeat the video.

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